CrossFit Kids & CrossFit Teens

Our kids program is designed to help your child develop physical skills and mental toughness in a fun and encouraging atmosphere. In a culture that is producing a generation of children spending their time playing video games and watching tv, our goal is to make fitness something children value and enjoy.

Our program also promotes making healthy nutritional choices, teamwork, and personal responsibility. We firmly believe that your child will benefit from our program in many ways that reach far beyond the gym setting and translate into their everyday lives.

Winter & Spring 2023 SCHEDULE
CrossFit Kids - Tuesdays and Thursdays, 4:15pm - 5:00pm
CrossFit Teens - Mondays and Wednesdays, 4:15pm - 5:00pm

Summer 2023 SCHEDULE
CrossFit Kids - Mondays, Wednesdays & Fridays, 10:30 - 11:30am
CrossFit Teens - Mondays, Wednesdays & Fridays, 11:30 - 12:30pm
Girls Athletic Training - Tuesdays & Thursdays, 8:00 - 9:00am

Note:  If you have interest in team training, contact us at

Our Programs

Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level. Our focus on functional movements develops skills that are fundamental in everyday life for kids. We teach kids to play, pull, push, run, throw, climb, lift and jump in a safe and fun environment under the supervision of a trained fitness professional.

Kids (age 7-12)

In our Kids program we aim to make fitness fun but we also start to focus on developing more technical proficiency in the foundational movements of CrossFit. As children start to learn the technique in these movements we start to add very small weight, such as light dumbbells, kettlebells, or medicine balls.

Teens (age 13-17)

The Teens program goes further into the foundational CrossFit movements as we transition from light dumbbells to working with barbells. We want to build strong teen athletes with big motors that move with good form so we can minimize the risk of injury in sport and everyday life. This program is designed for teens participating in any kind of athletic program or simply for kids who like to move and challenge themselves.

Summer 2023 Camps!

Girls Athletic Training
6/13 - 8/10 (8 weeks)
Tues & Thurs 8:00 - 9:00am

CrossFit Kids & CrossFit Teens
10:30 - 11:30am Kids
11:30 - 12:30pm Teens

Session I: 6/12 - 6/30 (3 weeks) $135

Session II: 7/10 - 8/11
(5 weeks) $225

CFC Academy

The CFC Academy caters to school-aged teens who are completing their curriculum for health and physical education requirements. The program welcomes both athletes and non-athletes aged 13-18, and offers age-appropriate functional fitness activities, such as weightlifting, gymnastics, and high-intensity training to enhance overall fitness and performance.Apart from physical activity, the program also focuses on educating students about proper lifting techniques, teamwork and game structure, body mechanics, and nutrition. Students will learn how to fuel their bodies for optimal energy and overall health.$100 due at registration, $400 on 8/28/2023.Hurry, registration limited to 16 students!☯


CFC Academy


$100 registration
$400 on 8/28/23
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10 Class Session Pass

(expires in 3 months)
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20 Class Session Pass

(expires in 6 months)
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Girls Athletic
Summer 2023

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Drop-in Class

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Summer Kids & Teens
Session I
6/12 - 6/30

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Summer Kids & Teens
Session II
7/10 - 8/11

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